Monday, October 2, 2023
Recipes | Calories (kcal) |
Sat Fat (g) |
Sodium (mg) |
Total Fat (g) |
Carbs (g) |
Fiber (g) |
Protein (g) |
---|---|---|---|---|---|---|---|
Breakfast Bread 2oz | 280 | 1.50 | 210.00 | 7.00 | 47.00 | 3.00 | 5.00 |
------------------------- | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
Or Assorted Cereal | 484 | 1.00 | 634.40 | 8.00 | 101.16 | 10.02 | 6.68 |
Or Oatmeal | 116 | 0.62 | 8.99 | 3.30 | 31.12 | 7.24 | 8.13 |
Yogurt Parfait, Fruit WG Granola |
*N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* | *N/A* |
Juice | 5 | 0.00 | 0.38 | 0.01 | 1.25 | 0.02 | 0.04 |
Apple | 72 | 0.04 | 1.38 | 0.23 | 19.06 | 3.31 | 0.36 |
Assorted Fresh Fruit or fruit cup | 17 | 0.00 | 2.29 | 0.02 | 4.35 | 0.30 | 0.08 |
Milk | 110 | 1.50 | 125.00 | 2.50 | 13.00 | 0.00 | 8.00 |
Milk | 130 | 0.00 | 240.00 | 0.00 | 24.00 | 3.00 | 8.00 |